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Simple tips to prevent skin cancer.

Following some simple steps may help people reduce their risk of developing skin cancer, the most common form of cancer, says expert. The easiest way to prevent skin cancer is to protect your skin with clothing. Carrying a wide-brimmed hat and sunglasses before going outside. Wearing a long-sleeved shirt and pants also can help protect from the damaging rays of the sun, he added. In addition, the following tips can prevent skin cancer: Apply sunscreen every day – When...

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PREVENT CANCER WITH THIS SIMPLE STEPS

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WashinFollowing some simple steps may help people reduce their risk of developing skin cancer, the most common form of cancer, says expert. The easiest way to prevent skin cancer is to protect your skin with clothing, said board-certified dermatologist Zoe D. Draelos, MD, FAAD, consulting professor at Duke University School of Medicine, Durham, N.C. He suggests carrying a wide-brimmed hat and sunglasses before going outside. Wearing a long-sleeved shirt and pants also can help protect from the damaging rays...

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EIGHT (8) LESSER KNOWN STEPS TO PREVENT STROKE

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Quitting smoke, limiting alcohol, eating more fruits and vegetables, and keeping your weight, blood pressure, and blood sugar in check, can lower your likelihood of stroke. Still, there are eight lesser-known ways to protect yourself, based on research, ABC News reported. 1. Walk 20 minutes a day: We know-you work, you have kids, errands to run, dinner to make, and a series on TV to watch, but make the time. Even if you break it up into two 10-minute...

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STAY HEALTHY

What is known now as FRU’s Breakfast can be a Secret in Your LIFE.   (A) Take first thing in the morning before you even     think of brushing your mouth or taking a bath. N.B: only eat again at least after a period of 3hours interval.   –         Large piece of pawpaw (cut into small slices) –         A large banana (ripe) or 2 average sizes (sliced into small sizes) –         A large piece of Avocado (‘pear’) (sliced into small...

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